Help & Information
The Old Way Didn’t Work: Solving Problems in Recovery
Open communication and taking ownership aren't easy, but get to know them, and you can do some real repair work. Here's how.
Self-Care: What Is It and Why Is It Important in Recovery?
Recovery means getting better, but you can't do that if you don't take care of yourself. Here's what to keep in mind.
Be Merry and Bright: Celebrating the Holidays With Sober Family and Friends
Make your festivities inclusive and inviting for sober loved ones! All Sober's Maeve O'Neill shares some tips on being a supportive sober ally and welcoming host.
How To Respond When an Employee Shares a Mental Health Challenge
The workplace can be a huge factor in mental health, and recovery is part of that for some. Follow these guidelines from the SHRM to show up for your employees while maintaining healthy boundaries.
Helping Teens Cope With Change — Without Drugs and Alcohol
From parental divorce to school closures, unwelcome life changes are distressing for adolescents; some turn to substances. Guide them toward healthy emotional responses instead.
The 5 Stages of Change: A Handy Framework for Understanding Recovery
It's a tried and true model for what the transition from addiction to recovery looks like. Get acquainted with each stage to assess where you're at — and what you can achieve.
Finding a Sponsor, a Friend Who’s Been There
All support helps, but forming a bond with someone who has lived addiction and recovery brings a rare degree of understanding. Here's how the process works in 12-step programs.
Why Language Matters When Talking About Addiction
"My laundry is 'clean' and 'dirty' — not people." In this video, the Addiction Policy Forum lays out how to use language that doesn't stigmatize or discourage those with substance use disorders.
What Is Substance Use Disorder?
It may sound a bit clinical to your ear at first, but the term is incredibly helpful in understanding the broad spectrum of experiences people have when drugs and alcohol harm them. Here's what it means.
Are You a ‘Highly Sensitive Person’? Here’s Why It Matters in Recovery
Being perceptive and compassionate is hardly a disorder. But HSPs should be mindful of certain needs and pressures when navigating the road to successful recovery.
Somatic Interventions Help Veterans With PTSD. Can They Aid Recovery Too?
Trauma can be devastating and extremely hard to shake. But an unconventional new body-focused therapy technique shows promise. Here's how it works.
Is It Normal To Be This Anxious in Recovery?
Things will feel very raw at first, no doubt, but as you progress, you can learn some simple methods for coping with everyday anxiety or get help if the issue is more severe.